Not everyone is able to hit 10k steps a day or is confident enough to go to the gym. This is why I’ll gain all the information I need about you in our consultation, so that I can create the perfect movement plan for you, your lifestyle and your goals. I’ll provide you with a structured routine that works for you and the equipment you have access to, so you can achieve your goals as efficiently as possible! These workouts will be done in your own time, and I’ll be at the end of the phone if you need me!

Exercise and nutrition come hand in hand when it comes to making changes to your health and reaching your goals. Over the first few weeks of your coaching, we will strip back your current nutritional intake through tracking, and set small, realistic goals to help support your progress. I’ll also provide you with calorie and macronutrient targets, as well as some amazing meal and recipe ideas.

These are weekly or biweekly, along with biweekly or monthly calls depending on the level of support that you need. Check ins are to make sure you’re keeping on track and making the progress you hoped for! Depending on your goal, we will track your weight, measurements and progress pictures to give us a clear idea of how you’re doing. Firstly this will keep you accountable, but it also means we can make adjustments when we need to, to maximise your progress while we work together.

My programmes are completely app-based so you can continue to make progress wherever you go. Have easy access to your plan, technique videos, recipes, progress tracking and more, all in one place.

I am here to support you through all aspects of your health and fitness journey, whenever you need me. Contact me directly through the app, send me videos of your techniques, or we can jump on a call if you need. Wherever you are, whenever you need, I’ll be there!es here

From studying BSc (hons) Sport & Exercise Sciences at university and years of experience working as a Personal Trainer, I back myself in using a science-based approach that is proven to bring you to your goals. All I need is for you to trust in me, so I can put my 100% into your journey and help you to reach your 100%.